Athlete Performance Program

Train with purpose. Perform with confidence. Structured strength and performance training for middle and high school athletes who want to get stronger, move better, and stay healthy. This isn’t random workouts. This is a plan.

Schedule

Built for athletes who want more than “just working out”

Middle and high school athletes
In-season or off-season
Want to get stronger, faster, and more confident
Dealing with nagging injuries or soreness
Doing a lot—but not seeing the results they expect

Most athletes are working hard—but not progressing

They’re:

Following random workouts
Doing the same thing as everyone else
Pushing through poor movement
Or constantly dealing with small injuries

That’s why performance plateaus—and frustration builds.

This is not a typical group program

At Coulee Health:

Small group training (max 6 athletes)
Each athlete follows individualized programming
Focus on movement quality first, then strength and performance
Coaching—not just supervision

Most programs have everyone doing the same workout.
This doesn’t.

A clear, structured progression

1. Start with a group assessment

We evaluate movement, strength, and control.

2. Build individual plans

Each athlete gets programming tailored to what they need.

3. Train in a small group setting

Guided by a coach
Structured sessions
Individual focus within the group

4. Progress over the season

Athletes build strength, improve movement, and gain confidence over time.

This is what parents and athletes notice:

Increased strength and power
Better movement and coordination
Improved confidence in sport
Fewer recurring injuries
A clear plan instead of guessing

What to expect

Small group sessions (max 6 athletes)
Set training schedule (seasonal program)
Individualized programming within each session
Progression built into the program

Designed to complement—not compete with—their sport schedule

Summer Session Details

Our Athlete Performance Program runs in structured seasonal sessions to allow for consistent progress and measurable results.

Dates:
June 8 – August 28

Training Options:

Monday / Wednesday / Friday: 7:00–8:00 AM
Tuesday / Thursday: 8:00–9:00 AM

All sessions are capped at 6 athletes to maintain coaching quality and individualized attention.

How scheduling works

Athletes choose the training schedule that fits best with their sport and summer commitments.

If you’re unsure which option is the best fit, we’ll help guide you.

Important note

If these times don’t work perfectly, we still encourage you to reach out—
we may have additional options or future sessions that fit your schedule better.

Built differently because we understand movement

Most training programs operate separately from healthcare.

At Coulee Health, we integrate:

Movement assessment
Strength training
Clinical insight when needed

If something comes up, we adjust quickly—so athletes don’t lose progress.

Apply for the next session

Spots are limited to keep coaching quality high.

Fill out the form below and we’ll:

Confirm fit
Answer any questions
Help you secure a spot in the next session

Collaborative Care

Empowering you through a higher standard of chiropractic care, midwifery care, and fitness

Location

N4622 Co Hwy M
West Salem, WI 54669

Hours

Mon: 8am–11:30 , 12–6 pm
Tues: 6 am–4pm
Wed: 8:15 am–6pm
Thurs: 7 am–4 pm
Fri: 8 am–3:30pm
Sat: Closed
Sun: Closed

Contact

Phone: +1 (608) 612-0777
Email: info@couleehealth.com